A GUIDE TO YOGA 下载 极速 rtf epub 在线 word txt pdf

Yoga means“union”—the union of mind ,body,and spirit.A Guide to Yoga reveals how yoga can help improve your physical health and muscle tone,balance and calm the mind,and promote true harmony and self-realization.Written and illustrated in clear and practical way this beginner's guide includes:

The Ancient Philosophy Behind Yoga

Breathing,Relaxation,and Meditation Techniques

Basic Postures and Sequences

Easy-Reference Tips and Helpful Insights

Discover why yoga is one of the most popular forms of exercise and moving-meditation today,and enjoy the incredible benefits it has to offer.

Introduction

Part 1:Background

Why yoga?

Harmony and balance with hatha yoga

Making a commitment to a healthier lifestyle

Part 2:Yoga in Action

From the unkonwn to the known

Yogic breathing

Asanas

Mudra and mantra magic

Let yourself go-relax

Savasana-the Corpse pose

Warming up

The standing postures

Focusing inward with forward bends

While you are still seated

Improving focus with the balancing postures

Opening the heart and strengthening the back

The inverted postures

Be mindful with your thoughts

Working creatively with your thoughts

Glossary

Index

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